Keto-Friendly Indian Desserts: 10 Delicious Low-Carb Sweets
Craving Indian sweets but on a keto diet? You don’t have to miss out! With a few smart ingredient swaps, you can enjoy guilt-free, sugar-free, and low-carb versions of your favorite Indian desserts.
In this blog, we’ll explore 10 easy keto-friendly Indian desserts that satisfy your sweet tooth without kicking you out of ketosis.
Why Keto Indian Desserts?
Traditional Indian sweets are loaded with sugar, refined flour, and high-carb ingredients. Keto versions use:
✔ Natural sweeteners (Erythritol, Stevia, Monk Fruit)
✔ Low-carb flours (Almond flour, Coconut flour)
✔ Healthy fats (Ghee, Coconut oil, Mascarpone)
Now, let’s dive into the recipes!
1. Keto Gulab Jamun 🍡
Ingredients:
1 cup almond flour
2 tbsp coconut flour
1 tbsp ghee
2 tbsp unsweetened khoya (mawa)
1 tsp cardamom powder
Sugar-free syrup (Erythritol + water + saffron)
Method:
Mix flours, ghee, and khoya into a dough.
Shape into balls and fry in ghee.
Soak in warm sugar-free syrup.
Carbs:3g per jamun (vs. 15g in regular gulab jamun)
Pro Tip: Daikon mimics carrots’ texture with 90% fewer carbs!
3. Keto Rasmalai 🥛
Ingredients:
1 cup paneer (homemade, unsweetened)
1 cup almond milk + heavy cream mix
1 tsp rose water
Saffron strands
Powdered Erythritol
Method:
Flatten paneer into discs, simmer in sweetened milk.
Chill and top with crushed pistachios.
Carbs:5g per serving (vs. 30g in traditional rasmalai)
4. Coconut Ladoo (No Cook!) 🥥
Ingredients:
1.5 cups desiccated coconut
3 tbsp coconut cream
2 tbsp powdered Erythritol
1 tsp cardamom
Method:
Mix all ingredients and shape into ladoos.
Refrigerate for 30 mins.
Why It Works: Coconut is naturally low-carb & high-fat—perfect for keto!
5. Keto Kalakand 🧀
Ingredients:
1 cup paneer (crumbled)
2 tbsp almond flour
2 tbsp heavy cream
1 tbsp ghee
Saffron + crushed pistachios
Method:
Cook paneer, almond flour, and cream until thick.
Set in a tray, garnish, and slice.
Tastes Like: The real thing, with only 4g net carbs!
6. Chocolate Keto Burfi 🍫
Ingredients:
½ cup almond flour
¼ cup cocoa powder
3 tbsp coconut oil
2 tbsp sugar-free maple syrup
Method:
Melt coconut oil, mix with dry ingredients.
Press into a tray and refrigerate.
Perfect For: Chocolate cravings without sugar crashes!
7. Keto Badam Phirni 🌰
Ingredients:
1 cup almond milk
2 tbsp almond flour
1 tbsp chia seeds
Saffron + cardamom
Method:
Cook almond flour in milk until thick.
Add chia seeds for texture.
Carbs:6g per bowl (vs. 45g in rice-based phirni).
8. Keto Jalebi 🌀 (Yes, Really!)
Ingredients:
1 cup almond flour
1 egg
1 tsp baking powder
Sugar-free syrup (Erythritol + water + lemon)
Method:
Pipe batter into hot ghee in spiral shapes.
Dip in warm syrup.
Game Changer: Crispy, sweet, and only 2g net carbs per jalebi!
9. Keto Moong Dal Halwa 🌱
Ingredients:
½ cup flaxseed meal (instead of moong dal)
3 tbsp ghee
1 cup almond milk
Cardamom + nuts
Method:
Roast flaxseed in ghee.
Slow-cook with milk until creamy.
Why Flaxseed?Zero net carbs vs. moong dal’s 20g per serving.
10. Keto Shrikhand 🍶
Ingredients:
1 cup Greek yogurt (hung overnight)
1 tbsp powdered Erythritol
1 tsp cardamom
Saffron strands
Method:
Mix all ingredients and chill.
Pro Tip: Use full-fat yogurt for creamier texture.
Final Tips for Keto Indian Desserts
✔ Use a kitchen scale to track macros accurately.
✔ Experiment with sweeteners—Stevia can be bitter if overused.
✔ Store in the fridge (keto desserts lack preservatives).
💬 Which dessert will you try first? Let us know in the comments!
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Keto-Friendly Indian Desserts
Keto-Friendly Indian Desserts
Keto-Friendly Indian Desserts: 10 Delicious Low-Carb Sweets
Craving Indian sweets but on a keto diet? You don’t have to miss out! With a few smart ingredient swaps, you can enjoy guilt-free, sugar-free, and low-carb versions of your favorite Indian desserts.
In this blog, we’ll explore 10 easy keto-friendly Indian desserts that satisfy your sweet tooth without kicking you out of ketosis.
Why Keto Indian Desserts?
Traditional Indian sweets are loaded with sugar, refined flour, and high-carb ingredients. Keto versions use:
✔ Natural sweeteners (Erythritol, Stevia, Monk Fruit)
✔ Low-carb flours (Almond flour, Coconut flour)
✔ Healthy fats (Ghee, Coconut oil, Mascarpone)
Now, let’s dive into the recipes!
1. Keto Gulab Jamun 🍡
Ingredients:
1 cup almond flour
2 tbsp coconut flour
1 tbsp ghee
2 tbsp unsweetened khoya (mawa)
1 tsp cardamom powder
Sugar-free syrup (Erythritol + water + saffron)
Method:
Mix flours, ghee, and khoya into a dough.
Shape into balls and fry in ghee.
Soak in warm sugar-free syrup.
Carbs: 3g per jamun (vs. 15g in regular gulab jamun)
2. Keto Gajar Ka Halwa 🥕
Ingredients:
2 cups grated daikon radish (low-carb carrot substitute)
½ cup almond milk
2 tbsp ghee
1 tsp cardamom
2 tbsp Erythritol
Method:
Sauté daikon in ghee until soft.
Add almond milk and cook until thick.
Sweeten with Erythritol and garnish with nuts.
Pro Tip: Daikon mimics carrots’ texture with 90% fewer carbs!
3. Keto Rasmalai 🥛
Ingredients:
1 cup paneer (homemade, unsweetened)
1 cup almond milk + heavy cream mix
1 tsp rose water
Saffron strands
Powdered Erythritol
Method:
Flatten paneer into discs, simmer in sweetened milk.
Chill and top with crushed pistachios.
Carbs: 5g per serving (vs. 30g in traditional rasmalai)
4. Coconut Ladoo (No Cook!) 🥥
Ingredients:
1.5 cups desiccated coconut
3 tbsp coconut cream
2 tbsp powdered Erythritol
1 tsp cardamom
Method:
Mix all ingredients and shape into ladoos.
Refrigerate for 30 mins.
Why It Works: Coconut is naturally low-carb & high-fat—perfect for keto!
5. Keto Kalakand 🧀
Ingredients:
1 cup paneer (crumbled)
2 tbsp almond flour
2 tbsp heavy cream
1 tbsp ghee
Saffron + crushed pistachios
Method:
Cook paneer, almond flour, and cream until thick.
Set in a tray, garnish, and slice.
Tastes Like: The real thing, with only 4g net carbs!
6. Chocolate Keto Burfi 🍫
Ingredients:
½ cup almond flour
¼ cup cocoa powder
3 tbsp coconut oil
2 tbsp sugar-free maple syrup
Method:
Melt coconut oil, mix with dry ingredients.
Press into a tray and refrigerate.
Perfect For: Chocolate cravings without sugar crashes!
7. Keto Badam Phirni 🌰
Ingredients:
1 cup almond milk
2 tbsp almond flour
1 tbsp chia seeds
Saffron + cardamom
Method:
Cook almond flour in milk until thick.
Add chia seeds for texture.
Carbs: 6g per bowl (vs. 45g in rice-based phirni).
8. Keto Jalebi 🌀 (Yes, Really!)
Ingredients:
1 cup almond flour
1 egg
1 tsp baking powder
Sugar-free syrup (Erythritol + water + lemon)
Method:
Pipe batter into hot ghee in spiral shapes.
Dip in warm syrup.
Game Changer: Crispy, sweet, and only 2g net carbs per jalebi!
9. Keto Moong Dal Halwa 🌱
Ingredients:
½ cup flaxseed meal (instead of moong dal)
3 tbsp ghee
1 cup almond milk
Cardamom + nuts
Method:
Roast flaxseed in ghee.
Slow-cook with milk until creamy.
Why Flaxseed? Zero net carbs vs. moong dal’s 20g per serving.
10. Keto Shrikhand 🍶
Ingredients:
1 cup Greek yogurt (hung overnight)
1 tbsp powdered Erythritol
1 tsp cardamom
Saffron strands
Method:
Mix all ingredients and chill.
Pro Tip: Use full-fat yogurt for creamier texture.
Final Tips for Keto Indian Desserts
✔ Use a kitchen scale to track macros accurately.
✔ Experiment with sweeteners—Stevia can be bitter if overused.
✔ Store in the fridge (keto desserts lack preservatives).
💬 Which dessert will you try first? Let us know in the comments!
Comments
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